Migraines can be a serious pain! Many people are now trying to go natural with migraine remedies, and one very unusual treatment is to eat a raw lemon. But does this citrus fruit work as a cure, or does it simply worsen matters?

Nutritional Value of a Raw Lemon

A raw lemon consists of the following nutrients: 

Vitamin C helps in reducing inflammation

Potassium helps in nerve function

Magnesium is commonly deficient in migraine patients

Flavonoids- plant compounds that have anti-inflammatory effects

Hence, these are the ingredients that make people believe that raw lemon can bring relief from migraines. It is refreshingly hydrating and loaded with nutrients that may reduce migraine triggers like dehydration or inflammation.

Expert Opinion

“Whilst lemon contains natural anti-inflammatory substances, its effect will never be the same on all people; some may be helped, whereas others may find their migraine worsen on exposure to citrus,” shares Dr. Deepak Yadav, an expert on migraines. He advises starting small and paying attention to the body’s reaction.

How to Use Raw Lemon Safely

Squeeze half a lemon into warm water and have this first thing in the morning.

Avoid lemon juice on an empty stomach if you are sensitive to acid.

Combine with other remedies, such as a warm compress for migraine, or a foot soak for migraine relief using Epsom salts.

End note

Just like dealing with a raw lemon can be a fast, natural way to get rid of a migraine for some people, it might not be the best choice for those who are sensitive to citrus. Always listen to your body when a new treatment is suggested, and consult a professional before trying any new treatment.