This is the perfect spot for you to find low-calorie, healthy Indian breakfast ideas!

Although eating breakfast is not required, it might help you get through the day. Due to their combination of flavors, spices, and healthful ingredients, Indian breakfast foods can be both filling and helpful for your weight loss efforts.

It’s not always the case that a traditional Indian breakfast is heavy in calories. Breakfast can support your weight loss efforts if you pick the correct foods and monitor your macros and calories.

In this article, we will be laying down 10 very appetizing and healthy Indian protein breakfast recipes that can help in shedding those extra kilos. Calorie counting and macronutrient information will also be given for each recipe to allow you to make an informed choice.

Paneer Paratha (Without Oil) with Curd

A whole wheat stuffed paratha filled with paneer cooked without any oil and served with curd; wholesome and filling.

Greek Yogurt with Nuts and Seeds

A non-cooking protein-rich and healthy fat option: top the Greek yogurt with a combination of nuts and seeds. 

Ragi Idli with Sambar

Soft idlis made from ragi flour serve sambar, making it a protein-rich south Indian breakfast. 

Moong Dal Chilla

A savory pancake made with soaked moong dal and the associated spices. It’s a light meal loaded with protein and keeps one full for hours.

Sprouts Salad with Paneer 

This is a mixture of sprouts and paneer tossed in lemon juice and spices. It’s crunchy, refreshing, and full of protein. 

Besan Chilla with Yogurt

Chilla is made up of gram flour (besan), a great plant-protein source. Yogurt in combination makes it all the more beneficial.

Oats Upma

A variation of the traditional upma wherein oats replace semolina. It is rich in fiber and keeps you full. 

Egg Bhurji with Multigrain Toast

Scrambled eggs cooked with onions and tomatoes alongside multigrain toast. Quick and protein-rich.

Quinoa Poha

A modern twist on poha, which uses quinoa instead of flattened rice. It’s loaded with proteins and fibers.

Chana Dal Pancakes

Pancakes made from chana dal batter mixed with vegetables and spices. Delicious and full of protein. 

High-protein, healthy Indian breakfast foods aid your weight loss journey when you include them in your diet. These meals are simple to cook, delicious, and will energize you for the entire day.

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Recent leaks have revealed the anticipated color choices for Apple’s upcoming iPhone 16 and iPhone 16 Pro models. Industry analyst Ming-Chi Kuo has confirmed that the iPhone 16 series will be available in black, green, pink, blue, and white, while the iPhone 16 Pro series will feature black, white, grey, and a brand-new rose color.

New Color Options for the iPhone 16 Series

Apple is preparing to launch four new models in September: the iPhone 16, iPhone 16 Plus, iPhone 16 Pro, and iPhone 16 Pro Max. The standard iPhone 16 and iPhone 16 Plus will offer colors similar to those in the iPhone 15 lineup, including black, green, pink, blue, and white.

However, the iPhone 16 Pro and iPhone 16 Pro Max will come in a different set of colors. These Pro models are expected to be available in black, white (or silver), grey (natural titanium), and a new rose hue. This suggests Apple may phase out the current blue titanium option in favor of the new rose color, giving the Pro models a fresh, updated look.

Redesigned Camera and Larger Displays

Alongside the new color choices, the iPhone 16 series is expected to feature a revamped camera module and larger displays. The iPhone 16 will include a vertical dual-camera system, setting it apart from earlier models and enhancing both its aesthetics and functionality.

Pro Series: Premium Materials and Finishes

The iPhone 16 Pro models will maintain the titanium frame first introduced with the iPhone 15 Pro series. Titanium makes the devices lighter and adds a premium feel to the design. Rumors suggest that the iPhone 16 Pro and Pro Max might transition from a brushed finish to a glossy frame, similar to the iPhone 14 Pro. This design change will further distinguish the new models from their predecessors.

Improved Weight and Design

The switch from stainless steel to titanium in the iPhone 15 Pro series significantly reduced the devices’ weight. This trend is expected to continue with the iPhone 16 Pro series, keeping the devices light while maintaining a high-quality build. The combination of a lighter device and a durable titanium frame will likely improve both the user experience and the overall appeal of the iPhone 16 Pro models.

With exciting new color choices, a redesigned camera setup, and premium materials, the iPhone 16 and iPhone 16 Pro series are shaping up to be an impressive upgrade. The addition of the rose color for the Pro models, along with design improvements, reflects Apple’s continued focus on innovation and customer satisfaction. As the launch approaches, anticipation for these new iPhones is mounting.

Stay tuned for more updates as we near the official release of the iPhone 16 series.

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The Reno 13 series is expected to build on Oppo’s reputation for blending advanced technology with sleek design. Here’s what you can likely anticipate:

Impressive Display: The devices are likely to feature vibrant AMOLED screens with high refresh rates, providing a smooth and engaging viewing experience.

Exceptional Cameras: Known for its strong camera performance, Oppo is rumored to enhance the Reno 13 series’ photographic capabilities. You can expect better low-light shots and more advanced AI-driven features.

Robust Performance: With the latest processors under the hood, the Reno 13 series should deliver powerful performance, easily handling gaming, multitasking, and daily use.

Quick Charging: Oppo’s VOOC fast charging tech is renowned, and the Reno 13 series may take this further, delivering even quicker charging speeds to keep you powered up all day.

Stylish Design: The Reno 13 devices are likely to feature a slim, lightweight build made from premium materials, staying true to the series’ elegant aesthetic.

Release and Availability: Although Oppo has yet to confirm a launch date, rumors suggest the Reno 13 series could debut by mid-January. After the launch, expect the devices to be available across major online retailers and physical stores in India.

Why the Reno 13 Series is Important: India remains a key market for Oppo, and the introduction of the Reno 13 series underscores the company’s dedication to offering innovative tech to Indian consumers. The series is set to rival other premium smartphones, raising the bar in both performance and design.

Conclusion: The Oppo Reno 13 series has already generated significant buzz, thanks to its impressive features and stylish design. Whether you’re a photography lover, gamer, or everyday user, this series is set to attract a wide audience.

Stay tuned to News Mytra for the latest news, reviews, and tech updates. What do you think of the upcoming Oppo Reno 13 series? Let us know your thoughts in the comments below!

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The EV Industry’s Next Big Leap: Solid-State Batteries Leading the Charge

The electric vehicle (EV) industry is undergoing a transformative shift with the emergence of solid-state battery technology. This next-generation innovation promises significant advancements in range, safety, and overall performance, setting the stage for a new era in electric mobility.

Understanding Solid-State Batteries

Unlike traditional lithium-ion batteries, which rely on liquid electrolytes, solid-state batteries use solid electrolytes. This fundamental change greatly enhances energy density, allowing EVs to travel much farther on a single charge. Additionally, these batteries significantly reduce the risks associated with leaks, overheating, and fires, which are common concerns with conventional batteries.

Recent Breakthroughs in Solid-State Battery Development

Several leading automotive companies are making substantial strides in solid-state battery research and production:

Honda’s Bold Vision

Honda aims to double the driving range of its electric vehicles by the latter half of the 2020s with all-solid-state battery technology. The company is also investing in a pilot production facility to cut battery size by 50%, weight by 35%, and costs by 25% over the next five years.

Mercedes-Benz and Factorial’s Collaboration

Mercedes-Benz has partnered with American startup Factorial to develop the Solstice solid-state battery, which is expected to increase EV range by 80%. Production is projected to begin before the end of the decade, potentially reshaping the industry’s energy storage solutions.

Volkswagen’s Partnership with QuantumScape

Volkswagen has secured a strategic partnership with QuantumScape, a U.S.-based battery technology firm, to mass-produce solid-state battery cells. Under this agreement, Volkswagen’s battery unit, PowerCo, will hold a license to manufacture up to 40 gigawatt-hours (GWh) per year, enough to power around one million EVs annually.

The Future of Solid-State Batteries

Despite these promising advancements, mass production and cost efficiency remain key challenges. However, with continued investment, collaboration, and technological progress, solid-state batteries are expected to revolutionize the EV industry in the coming years.

As the technology matures, electric vehicles will become safer, more efficient, and increasingly affordable, accelerating the shift toward sustainable transportation on a global scale.

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When it comes to awe-inspiring landscapes and exhilarating adventures, few destinations can rival the ravines of India’s Chambal Valley and the USA’s Grand Canyon. Though separated by continents, both offer breathtaking scenery and unforgettable experiences for adventure seekers. Let’s delve into what makes these remarkable locations must-visit destinations.

Enigmatic Allure

The Chambal Valley, spanning across Madhya Pradesh, Rajasthan, and Uttar Pradesh, is a region steeped in folklore and intrigue. Once notorious for its bandit gangs, it has now transformed into an offbeat paradise for explorers eager to witness its untamed natural beauty.

Thrilling Experiences Await

1. Wildlife Encounters

A boat safari along the Chambal River offers a chance to spot critically endangered gharials, Gangetic dolphins, and a variety of exotic bird species, making it a paradise for nature lovers.

2. Trekking Through Ravines

Adventure seekers can hike through the deep ravines and rugged terrains, providing an unfiltered experience of one of India’s most untouched landscapes.

A Landscape Unlike Any Other

The Chambal Valley’s badlands topography, defined by intricate ravines and flat-topped mesas, sets it apart from any other region in India. While not as ancient as the Grand Canyon, the valley’s striking formations are a result of centuries of soil erosion and natural forces shaping the land.

Grand Canyon: America’s Legendary Wonder

Majestic Splendor

Located in Arizona, USA, the Grand Canyon is a geological marvel, revealing nearly two billion years of Earth’s history through its vast layers of rock. The canyon’s immense scale and vibrant hues make it a true wonder of nature.

Adventures for Every Explorer

1. Hiking into the Depths

Trails like South Kaibab and Bright Angel allow hikers to descend deep into the canyon, offering a close-up view of its magnificent rock formations.

2. Whitewater Rafting

The Colorado River carves through the canyon, offering thrill-seekers an unforgettable experience as they navigate its powerful rapids.

Panoramic Beauty

The Grand Canyon’s sheer size is best appreciated from the rim viewpoints, where visitors can take in breathtaking vistas of the layered rock formations. For an added thrill, the Skywalk at Grand Canyon West offers a glass-bottomed perspective, allowing visitors to look directly down into the canyon’s depths.

Chambal Valley vs. Grand Canyon: A Comparison

1. Size and Accessibility

• Chambal Valley: While not as vast, its rugged terrain and intriguing history make it a hidden gem for offbeat travelers.
• Grand Canyon: With its massive scale and well-developed infrastructure, it caters to everyone, from casual tourists to seasoned adventurers.

2. Wildlife and Natural Diversity

• Chambal Valley: A haven for wildlife lovers, featuring rare species like the gharial and Gangetic dolphin.
• Grand Canyon: Home to diverse ecosystems, from desert landscapes to pine forests, sheltering species like the California condor and bighorn sheep.

3. Cultural and Historical Appeal

• Chambal Valley: The region’s history of outlaws and folklore adds a layer of mystery, making it a fascinating destination for history buffs.
• Grand Canyon: A natural time capsule, its rock formations narrate the story of Earth’s ancient past, making it a hotspot for geology enthusiasts.

Whether you’re drawn to the wild, undiscovered beauty of Chambal Valley or the towering majesty of the Grand Canyon, both destinations promise extraordinary adventures. Chambal’s rugged ravines, rich wildlife, and storied past make it a unique off-the-beaten-path experience, while the Grand Canyon’s grand scale and dramatic vistas secure its place as one of the world’s most iconic natural wonders.

Set out on a journey to these remarkable ravines and uncover the thrill of exploring some of Earth’s most stunning landscapes!

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Hitchhiking: The Rising Trend in Adventure Travel

Hitchhiking, the practice of catching rides from strangers, is resurging as a favored travel choice for adventure enthusiasts. Offering spontaneous trips, one-of-a-kind experiences, and the excitement of the unknown, hitchhiking provides a unique way to explore the world. Here’s why more travelers are embracing this unconventional mode of travel and how you can embark on your own hitchhiking journey.

Why Hitchhiking is Becoming More Popular

1. Genuine Local Interactions

Unlike traditional travel methods, hitchhiking allows for authentic connections with locals. Sharing a ride opens up opportunities to hear personal stories, learn about local traditions, and gain insights that may not be accessible through conventional means of transportation.

2. A Budget-Friendly Travel Option

For those traveling on a tight budget, hitchhiking is a cost-effective solution. Since it eliminates transportation expenses, travelers can redirect their funds toward food, accommodation, and memorable activities instead.

3. Spontaneous and Adventurous Journeys

The unpredictability of hitchhiking adds a sense of adventure to every trip. With no strict itinerary or fixed destination, travelers can embrace the excitement of the unknown, discovering new places and meeting fascinating people along the way.

How to Begin Your Hitchhiking Adventure

1. Do Some Research and Preparation

Although hitchhiking thrives on spontaneity, some prior research can improve the experience. Learn about the cultural norms regarding hitchhiking in your destination, identify common routes, and locate safe areas to start your journey.

2. Pack Smartly

Travel light and carry only the essentials. A well-prepared backpack should include weather-appropriate clothing, a first aid kit, a map, snacks, water, and a power bank for your phone. Having a sign with your intended destination can also help attract potential rides.

3. Pick a Suitable Spot

Stand in a safe, visible location where drivers can pull over without risk. Ideal places include service stations, highway rest areas, and exit ramps. Be mindful to avoid restricted or hazardous areas.

4. Prioritize Safety

Your well-being should always come first. Trust your instincts when accepting a ride and avoid situations that seem unsafe. Hitchhiking is best done during daylight hours, and it’s wise to share your plans and whereabouts with someone you trust. Having a backup plan in case your route changes or you need to stop for the night is also recommended.

5. Show Respect and Gratitude

A friendly attitude goes a long way. Greet drivers with a smile, be courteous, and appreciate their kindness. Offering to contribute to fuel costs or sharing snacks can be a nice gesture. Remember, hitchhiking is a shared experience, and mutual respect makes the journey more enjoyable for both parties.

Hitchhiking is more than just a means of getting from one place to another; it’s a gateway to unexpected adventures, cultural exchanges, and unforgettable memories. As this trend gains momentum, more travelers are embracing the freedom and thrill that hitchhiking offers. With the right mindset and proper preparation, hitchhiking can lead to some of the most exciting and rewarding travel experiences of your life. So, grab your backpack, hit the road, and see where your next adventure takes you!

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As we move through 2025, achieving work-life balance has become a top priority for employees worldwide, often outweighing salary considerations. A global study by Randstad found that 83% of workers now view work-life balance as a key factor when evaluating job opportunities, highlighting a major shift in workplace values.

The widespread adoption of remote and hybrid work models has played a crucial role in this change. In the U.S., 75% of employees cited better work-life balance as the biggest advantage of hybrid work. Similarly, 67% of professionals reported an improvement in their work-life balance after transitioning to remote work.

However, these shifts have also created new challenges. A report by Timewise reveals a growing gap in flexible working conditions. While many office employees enjoy increased flexibility post-pandemic, frontline workers—such as those in healthcare and retail—have seen little to no improvement. This imbalance has contributed to the rise of a “two-tier workforce,” reinforcing the need for fair and inclusive flexible work policies.

To successfully navigate today’s evolving work landscape and maintain a healthy work-life balance, consider implementing the following strategies:

1. Establish Clear Boundaries

Define your working hours and stick to them. Clearly communicate your availability to colleagues and supervisors to set realistic expectations.

2. Prioritize Your Workload

Use task management tools, such as to-do lists or digital planners, to focus on high-priority tasks and manage your time efficiently.

3. Use Technology Mindfully

While digital tools enhance productivity and communication, it’s important to set limits and disconnect during personal time to prevent burnout.

4. Take Regular Breaks

Incorporate short, structured breaks throughout your workday to stay refreshed. Techniques like the Pomodoro Method can help boost concentration and efficiency.

5. Designate a Work-Only Space

Setting up a specific workspace at home helps create a clear separation between your professional responsibilities and personal life.

6. Maintain Physical Well-Being

Engage in regular exercise to reduce stress and improve overall well-being, which is essential for sustaining a balanced lifestyle.

7. Seek Support When Necessary

If balancing work and personal life becomes overwhelming, consider discussing flexible working arrangements with your employer or seeking advice from a career or mental health professional.

As work environments continue to evolve, embracing these strategies can help individuals thrive both professionally and personally. Prioritizing work-life balance is essential to fostering a fulfilling and sustainable lifestyle in 2025 and beyond.

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Aakash Educational Services Limited (AESL) has announced the modified eligibility criteria for the Instant Admission Cum Scholarship Test (iACST) 2025. This test conducts the online examination for aspiring medical and engineering students to get a chance to avail scholarship of up to 90% on tuition fees. Here are the details:

Who Can Apply?

• Current Students: Students presently studying in classes 8th to 12th.
• Recent Graduates: Students who have completed their 12th grade.
• Promoted Students: Students advancing from class 7th to 8th.

Key Features of iACST 2025:

• Completely Online: Ensuring safety and convenience, the test is conducted entirely online.
• Flexible Scheduling: Candidates can choose any time slot between 9 AM to 10 PM, making it easier to fit into diverse schedules.
• Daily Availability: The test is available every day, allowing students to select a date that suits them best.
• Multiple Attempts: Each student is permitted up to two attempts per academic year, providing an opportunity to improve scores.

How to Register:

Visit the Official Website: Go to Aakash iACST’s official site.

Register: Enter your mobile number and verify it using the OTP sent.

Select Exam Slot: After registration, choose a convenient date and time for your test.

Take the Test: Log in on the selected date and time to complete your exam.

Scholarship Details:

Based on performance, students can earn scholarships covering up to 90% of tuition fees. This financial assistance applies to various courses, including:

• Medical Courses: 1 to 4-year integrated classroom programs for NEET preparation.
• Engineering Courses: 1 to 4-year integrated classroom programs for JEE Main and Advanced preparation.
• Foundation Courses: Programs aimed at classes 8th to 10th, focusing on Olympiads, NTSE, and foundational concepts.

Important Considerations:

• Attendance Requirement: Students must maintain at least 85% attendance throughout the program to retain their scholarship.
• Mandatory Tests: Participation in all class tests conducted by AESL is compulsory.
• Scholarship Applicability: The scholarship applies only to classroom and tuition fees, excluding other components like registration or admission fees.

For more detailed information, including terms and conditions, visit the Aakash iACST official website.

Seize this opportunity to advance your educational journey with Aakash’s esteemed programs. Prepare diligently, schedule your test, and take a significant step toward achieving your academic aspirations.

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Pact Apparel is redefining wardrobe essentials with a focus on comfort, quality, and sustainability. Every piece of clothing is thoughtfully designed to embrace simplicity while offering unmatched softness, ensuring a feel-good experience inside and out.

Everyday Basics, Elevated

From cozy t-shirts and versatile leggings to breathable underwear and sleepwear, Pact Apparel provides wardrobe staples that balance functionality with effortless style. Each item is made with care, offering a perfect fit and durable construction that lasts.

Pact’s clothing is crafted to be versatile, making it suitable for lounging at home, running errands, or layering for a polished, casual look. Every design element, from the softness of the fabric to the perfect cut, ensures that comfort never takes a backseat.

Sustainable and Ethical Practices

Pact Apparel prioritizes sustainable practices, using organic cotton and eco-friendly manufacturing processes to create its collections. From farming to final stitching, the brand ensures that every step of the production process aligns with its values of environmental stewardship.

In addition to its sustainability efforts, Pact emphasizes ethical practices by partnering with fair-trade-certified factories. This approach ensures that the people behind the clothing are treated with respect, earning fair wages in safe working conditions.

Dressing All Ages

Pact Apparel’s collections cater to everyone—men, women, children, and babies. With gender-neutral designs and sizes for every body type, the brand makes inclusivity a cornerstone of its philosophy. Parents appreciate the softness and durability of Pact’s babywear, while children’s options are designed to withstand endless adventures.

For adults, the brand’s minimalist styles provide a timeless aesthetic, making it easy to mix, match, and layer. Whether it’s a weekend brunch or a quiet night in, Pact offers the perfect combination of comfort and style.

Simplicity Meets Sustainability

Pact’s packaging reflects its commitment to sustainability. From recyclable materials to reusable options, every detail is designed to minimize waste. Customers can even participate in clothing recycling programs, making it easy to extend the life of their garments responsibly.

A Lifestyle Choice

Pact Apparel is more than just a clothing brand—it’s a lifestyle choice for those who value comfort, simplicity, and a connection to conscious living. With every piece, the brand invites its customers to feel good about their clothing choices, knowing they are supporting ethical and sustainable practices.

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Etihad Airways has redefined the art of travel, offering a seamless blend of luxury, innovation, and exceptional service. From its state-of-the-art fleet to meticulously designed cabins, every aspect of the Etihad experience reflects the airline’s commitment to providing passengers with unparalleled comfort and sophistication.

Elevated Comfort in Every Class

Etihad Airways takes pride in ensuring that every traveler, regardless of their class of travel, enjoys a journey marked by comfort and care. Its economy class provides more than just the essentials, with spacious seating, thoughtful amenities, and a menu curated to satisfy global palates.

For those seeking an upgraded experience, the airline’s business and first-class offerings are truly remarkable. Passengers enjoy lie-flat seats, personalized service, and exclusive access to luxurious lounges. The pinnacle of indulgence is The Residence, a private three-room suite in the sky, featuring a living room, bedroom, and ensuite shower.

Cuisine Inspired by Global Flavors

Dining aboard Etihad Airways is an experience to savor. Renowned for its culinary offerings, the airline works with top chefs to craft menus inspired by international cuisines. Each meal is paired with a selection of premium beverages, served on fine tableware, creating a dining experience comparable to a five-star restaurant.

Passengers with special dietary needs are equally catered to, with the airline offering a range of customized meal options. This thoughtful approach to in-flight dining ensures that every journey is as memorable as it is delicious.

In-Flight Entertainment and Connectivity

Etihad Airways elevates in-flight entertainment with its E-BOX system, featuring a wide array of movies, TV shows, music, and games. The airline keeps passengers connected with Wi-Fi and mobile services, allowing travelers to stay in touch with the world, even at 30,000 feet.

For young travelers, Etihad provides a dedicated kids’ channel, games, and activity packs to ensure a fun-filled journey. This attention to every passenger’s needs reflects the airline’s focus on creating a family-friendly environment.

Sustainability at the Heart of Innovation

As a forward-thinking airline, Etihad Airways is deeply committed to sustainability. The airline continually invests in technologies and practices that reduce its environmental footprint, from using fuel-efficient aircraft to participating in green aviation initiatives. These efforts highlight its dedication to balancing luxury travel with environmental responsibility.

A Global Network of Possibilities

Etihad Airways connects passengers to a world of possibilities through its extensive network, covering major cities across six continents. Whether traveling for business or leisure, passengers can expect seamless connections, convenient schedules, and access to exclusive destinations.

The Etihad Experience

Etihad Airways is more than just an airline—it’s an embodiment of modern luxury and innovation in travel. From takeoff to landing, every aspect of the journey is meticulously designed to ensure passengers arrive at their destination refreshed, inspired, and eager for their next adventure.

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